Read this inspiring article about real Pilates devotees, from Time Magazine. Just don't start eating chocolate cake every night!
excerpt from article:
"Now Bassett, 24, is coached twice a week on exotic machines with names like the Reformer--and the benefits she describes sound miraculous. Two hours of work with no sweat has allowed her to drop from a size 10 to a size 8, sometimes 6. Her stomach has been whittled; her hips have slimmed. She has the posture and lanky gait of a dancer. "
To read the whole article click here.