Sunday, 17th of December 2017
Sunday, 17th of December 2017
by Brooke Siler


Pilates Body Challenge BookI love this book!

You have to get it. Brooke has written the ultimate Pilates Life Book.

I have always tried to convey to people that Pilates is a way of life, in the way that you can use the Pilates principles as you work, practice all different sports, train at the gym, walk your baby in the stroller and so on. This is the book that will spell it out for you. And she uses great imagery to think about, so you get the right focus, you can't really not do it right.

With sections on how to apply Pilates techniques at the gym and in other situations as well as many traditional Pilates exercises, this books is the one you need, when you are not at your favorite Pilates studio.
Tags: Siler, book, review,
Your Rating: Rate this post.Overall Rating:
(0 votes)

Already a member? Please sign in here
 
Not a Member? Click here to create a new login or enter the info below.
NameEmail (Only for verification)
Comment
Are you human?: Please enter in the text in the image below (this helps us keep out robots and spam)