by Alycea Ungaro
This is another fantastic Pilates Mat book.
Alycea writes so well, and I love the way she has sectioned the chapters into perfect levels of introductory, basic, intermediate and advanced. With great explanations and how to do the exercises correctly and warnings of the common mistakes.
The book is very easy to use and it has beautiful color pictures. If you are a beginner you can really follow this book and use it continuously as you progress. I would say that if you are an instructor you may very well want to invest in this book and use it in your reference library.
Just klick on pic to go to amazon and buy it.