Two days in a row of Pilates has left its slight ouches.
I had a private session on Tuesday morning with my excellent teacher Lucero at PilatesWorks in SF. A superb reformer hour, including almost everything. My knee stretches is getting ALOT better I have to say. I can do my 10/10/15 without wanting to die!
On Wednesdays I sometimes workout in a duet at my other favorite studio Golden Gate Pilates. We did some reformer exercises on the mat. If you haven't tried it, it is a hellish way of doing the footwork, lying down working the legs out on a diagonal in the air. Very, very efficient for the upper abs. Then of course the chair.....
I love Pilates!!