Sunday, 24th of March 2019
Sunday, 24th of March 2019
This is exactly why I love and practise Pilates!
100 year old Ruth in New York does Pilates, and she has not even done it for that long (since she was 90!!) and lives a healty life without excesses. Take note people, life is what you make it.

Read article here.
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PilatesPal wrote:
I love the benefits Pilates provides for young and old alike, and everyone in between.  It seems there are two basic limitations people have in participating in this practice.  One is not knowing it's profound and positive effectiveness for all who participate regardless of age.  The other is making the decision that they can feel better and taking action to participate.  Hopefully those of us who have experienced these benefits can be a testiment for others and gradually we can spread Pilates around the world.  Laughing
EdwardOa wrote:
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