Sunday, 17th of February 2019
Sunday, 17th of February 2019
"excersises" — 1 post
Now I like the little nick name the nasty five, for the stomach series. I cannot remember now where it came from originally. Or, I would like to call it the fab five, cause really you get a fab little powerhouse workout in less than 5 minutes. And I add the 100s and the rollups right before as well.


single leg stretch
double le stretch
single straight leg stretch
double straight leg strech
criss cross