At Informed Body we have a lot of exciting programming coming up for 2008. In January we kick off our lecture series with "Nutrition 101" on Wednesday, January 16th at 7pm. Our lecturer is Alice Moore from Fruition (www.fruitionhealth.com).
In February, we begin our "In-8" program with Fruition. This will be an 8 week series of mat classes on Mondays at 7pm and nutrition classes on Wednesdays at 7pm. In 8 weeks you will get the motivation and support to take off your holiday weight and make healthy changes for the new year.
Our teacher training on the equipment will begin in February as well. Call 415-626-1111 for more information.
We offer privates, semi-privates, trios, small group mat classes, personal training and private and semi-private Yoga with Tiffany Barbarash of Social Poetry. Additionally, we are the only studio in the area carrying the Omala clothing line. Stop by and check it out!
"personal training" — 1 post